What is a Reformer?

“The Reformer is the most widely known piece of Pilates equipment and is an amazingly versatile apparatus.The Universal Reformer’s unique combination of springs, pulleys, straps, and sliding carriage make it an incredibly valuable and useful piece of equipment.Its adjustability enables Reformer to address a wide range of physical capabilities, disabilities, and fitness goals with refined, sophisticated solutions. Joseph Pilates created nearly 100 exercises on the Reformer – more exercises than he designed for any other piece of Pilates Equipment. “ *Everything you need to know about Pilates

What is Pilates?

Pilates is a type of mind-body exercise developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It focuses on deep healthy breathing, flexible and decompressed spine and joints, robust circulation, and the trinity of body/mind/spirit.